The United Nations designated March 20th as the International Day of Happiness. The theme for 2021 is "as we face a global crisis together, let's find positive ways to look after ourselves and each other". Here are 3 positive steps we can all take when facing difficult times: Keep Calm - There are lots of things outside of our control. Let's remember to breathe and focus on what really matters so we can respond constructively. Stay Wise - Making wise choices helps everyone. Let's choose positive actions that support our wellbeing and help others do the same. Be Kind - We're all in this together, even when we're forced apart. Let's stay connected and reach out to help others who may be in need.
Wellness Wednesday - International Day of Happiness
March 17, 2021